So I tried to start working out wich its ok but its just not enough. So I found out about these founds that are good fats for your body and help you burn fat. I will put the list up of some of thr foods I found..
Fruits: Grapefruit, Mango, Papaya, Cranberry, Watermelon, Apples, Blueberries, Cantaloupe,
Vegetables: Green Beans, Spinach, Asparagus, Broccoli, Cabbage, Lettuce, carrot, Cucumber, Garlic, Onion, Radish, Turnip, Zucchini, Cauliflower, Celery, Hot Chili.
Foods that burn fat: While not being true fat burning foods, eggs, lean turkey/chicken, milk and cheese, tuna, salmon, and other protein rich foods are great for burning fat and your body requires more calories to process protein than it does carbohydrates and fat.
Fiber rich foods like whole grains, cereals, beans/legumes, nuts and seeds help limit the number of calories you consume. Fiber rich foods take more time to digest and eating foods that are rich in fiber contributes to the full feeling that helps you eat less calories every meal.
So now my goals are eat more vegies and fruits with each meal try not to eat to candy because that is just wasted calories and i'm going to try and not drink soda anymore I can do that one easy I quit all the time.
Well I just wanted to share what I had learned
Emma
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